Best Family-Friendly Gyms Long Island

Best Family-Friendly Gyms on Long Island

Best Long Island Family-Friendly Gyms

We are becoming more conscious in New York about health and fitness, and in many cases, your local gym can be the missing link between you and your children in teaching and modeling how to live a healthy lifestyle.

Setting fitness goals as a family is crucial to get everyone on the same page and working towards the same objective. Setting achievable and measurable goals and ensuring they are specific to every family member’s fitness level and needs is important. These are our picks for family-friendly gyms on Long Island.

Sportime NY

4105 Hempstead Turnpike, Bethpage, NY 11714; (516)731-4432

With more than 13 locations throughout New York, there’s no excuse for not finding the time to go work out. Sportime is one the few gyms to offer on-site tennis lessons and state-of-the-art technology in their fully equipped facilities. Sportime can accommodate birthday parties, hosts a variety of sports-oriented vacation and summer camps, and even provides FREE babysitting at their gyms. A real partner with families looking to get healthy! –


7550 Jericho Turnpike, Woodbury, NY; (516) 714-8100

Three Equinox clubs are located throughout Long Island, but it’s worth the trip with accommodations like this. Equinox has the hottest, newest classes, including parachuting, bosu-based group classes, and dance fitness (Zumba), and are so high-class, you’d swear you were at a boutique luxury hotel. Clubs are equipped with gear shops, cafes, spas, pools (Great Neck only), and amazing childcare rooms where your kids will have much fun. It’ll be tough to get them out! –

Lifetime Athletic

750 Zeckendorf Blvd, Garden City, NY 11530; (516) 580-7100

Kids climb in the play maze

Lifetime Athletic is the creme de la creme of family-friendly gyms. Lifetime Athletic is a true innovator in this department, providing more than just fitness for parents and babysitting for kids; they are an equal opportunity fitness provider. Lifetime Athletic, with only one NY location so far, has incredible classes for parents, ranging from boot camps and running clubs to fit classes, pilates, spin, and dance, but it also has nearly as many classes for kids. There are belaying lessons, swim lessons (and indoor and outdoor pools), karate classes, multisport classes, as well as vacation and summer camps, themed birthday parties, and a “you-have-to-see-it-to-believe it” wonderland of a children’s babysitting area (complete with a basketball court, computers, and cordoned off areas for infant and toddlers.) With any luck, more locations will open up throughout Long Island, allowing more families to be part of this “family center” and really enabling more people to live healthier, more fun life. –

Island Health & Fitness

310 Taughannock Blvd. Ithaca, New York 14850

Island Fitness in Ithaca has something for everyone: plenty of exercise equipment, group classes, and ample kid-friendly spaces like a dedicated game room and a play area just for little ones. They also offer free Wi-Fi for parents to keep connected while their children are occupied. –

Retro Fitness

49 N Franklin St, Hempstead, NY 11550

This affordable gym has a family-friendly atmosphere and offers a variety of fitness equipment and classes. They also have a designated kids’ area with activities to keep little ones entertained. –

THE MAX Challenge of Glen Cove

87 Forest Ave, Glen Cove, NY 11542; (516) 271-4629

This gym offers a 10-week program with fitness classes, nutrition coaching, and motivation. It’s a great option for families looking to change their lifestyles together. –

Gold’s Gym

181 Freeman Ave #5, Islip, NY 11751

At Gold’s Gym, parents and kids alike can enjoy a variety of classes, sports programs, and group activities tailored just for them. The gym provides various fitness and wellness services such as yoga, cardio classes, strength training, etc. Plus, there are plenty of options for kids, such as summer camps, swimming lessons, and martial arts classes.

Gold’s Gym offers extensive equipment for strength and cardio workouts and action-packed kids’ classes to keep your little ones engaged and active. Plus, the staff at Gold’s Gym is friendly and knowledgeable, ensuring the highest quality of service.

Powerhouse Gym Long Island City

3030 Northern Blvd, Queens, NY 11101; (347) 937-3030

Finally, there is Powerhouse in Brentwood. This gym features state-of-the-art machines, various classes, and a spacious kids’ area with toys and games. They also provide access to personal trainers and nutrition consultants, helping families stay on the right path to health and wellness. –

Why regular exercise is important for families

Regular exercise is essential for families as it provides many benefits that can improve health and well-being. For instance, exercise helps families stay active and maintain a healthy weight, which can help reduce the risk of developing chronic diseases like diabetes and heart disease. It also improves mental health and can help reduce stress and anxiety, which is important for adults and children.

Moreover, regular exercise can help families build stronger relationships and create a more positive family dynamic. By exercising together, families can bond over shared experiences, encourage each other to push themselves and create a sense of unity and collaboration. Children who grow up in active households are also more likely to develop healthy habits that stay with them throughout their lives.

Overall, regular exercise is a crucial part of leading a healthy lifestyle, and families who prioritize physical activity are likely to reap numerous benefits that can positively impact their physical and mental well-being.

Gym amenities and programs for families

When choosing a family-friendly gym on Long Island, looking for amenities and programs catering to parents and children is important. Many gyms offer childcare services, so parents can work out while their children are supervised. Look for gyms with qualified staff members trained in child care and can keep your children entertained and active while you focus on your workout.

Additionally, some family-friendly gyms offer classes tailored to parents and children. For example, some gyms may offer family yoga or family dance classes, where parents and children can participate. This can be a great way to bond with your children while also getting in a workout.

Other gyms may have amenities such as swimming pools, basketball courts, and rock climbing walls suitable for parents and children. This can allow families to spend time together while staying active and healthy.

Ultimately, choosing a family-friendly gym with amenities and programs catering to parents and children can make working out a fun and enjoyable experience for the whole family.

Customer reviews and ratings

Customer reviews and ratings can be incredibly helpful when finding the best family-friendly gyms on Long Island. With so many gyms, it can be difficult to determine which are truly family-friendly and offer the amenities and programs your family needs.

Customer reviews and ratings can provide valuable insights into the experiences of other families who have used the gym facilities. Look for gyms with high ratings and positive reviews from other families. Pay attention to comments about the gym’s cleanliness, staff friendliness, and the quality and variety of programs and equipment.

Negative reviews can also be useful in identifying potential issues or areas of concern. For example, if several reviewers mention a lack of childcare options or inadequate changing facilities, you may want to consider whether those issues would pose a problem for your family.

Customer reviews and ratings can be invaluable when choosing a family-friendly gym on Long Island. Take the time to read through reviews and consider the experiences of other families before making your decision.

Comparison of membership prices and fees

When choosing a family-friendly gym, membership prices and fees are important factors to consider. Some gyms may offer lower prices but charge additional fees for certain amenities or services. Comparing the overall membership cost to ensure you get the best value is important.

Many gyms offer family memberships, allowing multiple family members to use the gym at a discounted rate. Some may also offer discounts for long-term commitments or for paying upfront. Make sure to ask about any available discounts or promotions before signing up.
It’s also important to take note of any cancellation fees or policies in case you need to cancel your membership in the future. Some gyms may require a certain notice period or charge a fee for canceling early.

Researching and comparing prices and fees will help you find a family-friendly gym that fits your budget and fitness needs.

Final Word

We hope you enjoyed our article on the best family-friendly gyms on Long Island. It’s important to stay active and healthy as a family, and these gyms provide a fun and safe environment for everyone to exercise. Whether you’re looking for a gym with childcare services, swimming pools, or fitness classes for kids, there’s something for everyone on this list. We hope this guide helps you find the perfect fit for your family’s fitness needs. Stay fit, healthy, and enjoy quality family time at these amazing gyms!

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